Is that a dirty word to you? (Or is it just me????)
I am trying to get into the habit of walking a minimum of 20 minutes a day. So far, I have done three days in a row. Not a lot, but it is a start.
We have a treadmill, so there is no excuse.....other than just not wanting to! I am now recording things that I only get to watch while I am walking. I tried to have a favorite book as my incentive, but found that I can not read and walk. At least, not if I don't want to get nauseous. :-X
Once the weather warms up, and dries up, I hope to do more outside. But until then, my treadmill will be my new friend!
To date: Walked three days in a row for a total of 2.26 miles.